Losing weight can be difficult when exercising only makes your acid reflux worse, and dieting with acid reflux just seems too complicated to even attempt. We know it can be tough, but with just a little thought and creativity you could be well on your way to a healthier you. Here are 10 meal plan ideas to help you lose weight while keeping your acid reflux in check.
Read MoreYour esophagus is the piece of your digestive system that connects your throat with your stomach, moving food and liquid through it. This system would not be complete without one crucial feature: the lower esophageal sphincter (LES). But what is the LES, and how can it make a difference in your everyday quality of life? Let’s find out.
Read MoreIf you’ve recently been diagnosed with GERD, achalasia, chronic acid reflux, or another related disorder, you may be hearing a flurry of terms that you’re unfamiliar with. Today we’re going over the very basics esophagus function and terminology so that the next time you talk to your reflux specialist, you’ll know a bit more about how this integral part of your digestive system is supposed to work in the first place.
Read MoreThere’s been a lot of talk in the news about the dangerous long-term side effects of PPI’s, medications typically prescribed for the alleviation of heartburn & reflux. We’re seeing stories about patients who have tried going cold turkey, and it’s a painful and generally unsuccessful approach. The safest way to end your relationship with PPI’s is to wean yourself off the medication.
Read MoreHeartburn triggers are exactly what they sound like: something that exacerbates your system and results in painful heartburn. For most patients these triggers are diet based, and it’s crucial that you identify the foods that trigger your heartburn so you can make healthy lifestyle choices to eliminate your pain and suffering. This is your guide to finding those triggers.
Read More
