Diet Myths vs. Evidence: Foods That Really Affect Acid Reflux

Diet myths vs evidence for acid reflux. Learn which foods truly affect GERD and how Tampa Bay Reflux Center uses science-based care to treat reflux.

AdminJanuary 26, 2026acid reflux diet, GERD diet myths, foods that cause acid reflux, GERD trigger foods, reflux friendly foods, Tampa Bay reflux treatment, GERD specialists Florida, heartburn diet, evidence based reflux careComment

Foods That Trigger Reflux — And What You Can Eat Instead

Learn which foods commonly trigger acid reflux and what to eat instead. Discover evidence-based dietary tips from the experts at Tampa Bay Reflux Center to reduce GERD symptoms and improve digestive comfort.

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How To Have A Heartburn-Friendly Breakfast

Discover the best GERD-friendly breakfast options to start your day without heartburn. Learn about foods to avoid, science-backed alternatives, and delicious meal ideas to keep your acid reflux in check.

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8 Summer Foods To Avoid With Heartburn

Everyone wants to experience their summer with delicious foods. However, there are many summer foods that cause heartburn that you might want to steer clear of. Here's a list of summer foods that can will lead you to grabbing your chest if you aren't careful.

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The GERD Diet: A Guide to Stopping Acid Reflux in Its Tracks