We can’t always control the factors that cause our lower esophageal sphincter to deteriorate, but there are some things we can do to make sure we are caring for our LES, particularly if we fall under the risk factors for GERD. Here’s everything you should know about the lower esophageal sphincter and how to prevent it from becoming damaged.
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lower esophageal sphincter
Losing weight can be difficult when exercising only makes your acid reflux worse, and dieting with acid reflux just seems too complicated to even attempt. We know it can be tough, but with just a little thought and creativity you could be well on your way to a healthier you. Here are 10 meal plan ideas to help you lose weight while keeping your acid reflux in check.