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Are There Foods That Stop Acid Reflux? In-The-Moment vs Reflux Prevention

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Beat Acid Reflux With These Lifestyle Changes

If you’re battling acid reflux and heartburn, you probably already know that you’re not alone. GERD can be a lifelong struggle; however, there are a few lifestyle changes you can make that are virtually guaranteed to make a difference! Here’s a few tips to try out as you explore how to stop acid reflux and how to help heartburn.

Best Sleeping Positions To Prevent Acid Reflux

For many of our readers, heartburn at night is the worst. All you want to do is get a good night’s sleep, but instead you’re afflicted stomach pains, acid back up, and more. In today’s blog, we’re going to tell you exactly why your heartburn is worse while you sleep, and the simple way you can relieve your nights of it— by changing your sleeping position.