Reflux Resolutions for 2026: Small Changes That Make a Big Difference

Science-backed lifestyle and diet resolutions to manage acid reflux and GERD in 2026, brought to you by Tampa Bay Reflux Center.

AdminJanuary 9, 2026acid reflux prevention, GERD management, reflux diet, lifestyle changes for GERD, Tampa Bay Reflux Center, heartburn relief, reflux treatment, healthy digestion, GERD lifestyle, reflux symptomsComment

How Much Acid Reflux Is Normal?

Nearly everyone will experience heartburn at some point in their life— it’s just a fact. However, there’s a very fine line between “normal” reflux after a huge meal and daily, debilitative heartburn that affects your productivity. Let’s take a look at a common question we hear a lot at the Tampa Bay Reflux Center: when is reflux normal?

AdminSeptember 23, 2025When is reflux normal, is acid reflux dangerous, what is GERD, how much reflux is too much, when does acid reflux happen, what causes acid reflux, what causes heartburn, what causes daily heartburn, having acid reflux everyday, do I have GERD, why do I have heartburn so much, should you go to the doctor for acid reflux, when to see doctor for heartburn, what causes heartburn everyday, heartburn everyday all of sudden, why do I have heartburn everyday, why do I keep getting heartburn everyday, heartburn symptoms, acid reflux symptoms, why do I keep getting acid reflux everyday, heartburn relief, what does heartburn feel like, constant heartburn, why do I have constant heartburn, causes of constant heartburn, what causes constant heartburn, constant heartburn and burping, heartburn treatment, how to get rid of acid reflux, heartburn doctor, Tampa Bay Reflux Center, how much acid reflux is too much, how much acid reflux is too muh, too much heartburn, heartburn causes, Acid refluxComment

Can GERD Be Cured? Exploring Long-Term Solutions for Acid Reflux

There are two primary types of reflux surgery available for patients with GERD which we perform here at Tampa Bay Reflux Center: Lap Nissen Fundoplication, and the LINX surgery. Both are either minimally invasive or noninvasive, are performed as outpatient procedures here in our office, and have proven incredibly effective in the treatment of GERD.

AdminNovember 6, 2024GERD surgery Tampa, GERD triggers, gerd vs gastroparesis, GERD and hiatal hernia, GERD doctor in tamoa, Tampa bay reflux center, reflux and food, acid reflux causes, antacid side effects, acid, Heartburn symptoms, heartburn doctor tampa, heartburn doctor, heartburn reliefComment

How To Stop The Holiday Heartburn: 8 Foods to Avoid

Wondering why do I always get heartburn at Christmas? Holidays are notoriously a bad time for heartburn, especially for GERD patients. As we indulge in lots of (not-so-healthy) holiday foods, our stomachs respond with some nasty reflux symptoms. So here's 8 holiday foods you can enjoy instead to prevent acid reflux!

AdminDecember 21, 2021worst Christmas foods for acid reflux, why do I get heartburn at Christmas, how to prevent heartburn, holiday heartburn, how to stop heartburn, stop heartburn fast, best foods for acid reflux, christmas foods for heartburn, what christmas foods cause heartburn, what foods help neutralize heartburn, what foods cause heartburn, foods to avoid with GERD, holiday foods to avoid with acid reflux, heartburn foods, causes of heartburn, how to get rid of heartburn, what stops heartburn, what foods are good for heartburn, christmas with GERD, holidays with GERD, GERD doctor, Tampa Bay Reflux Center, holiday heartburn tips, how to prevent heartburn during holidays, what causes holiday heartburn, why do I always get heartburn over the holidays, GERD and the holidays, GERD christmas food, heartburn relief, heartburn food triggers

6 Tips For How To Get Rid Of Pregnancy Heartburn

Heartburn is something that most women will struggle with at some point during their pregnancy. While it’s incredibly uncomfortable there are things you can do to manage your pregnancy heartburn. Here are our top tips for how to get rid of heartburn during pregnancy.

AdminOctober 20, 2021how to get rid of pregnancy heartburn, pregnancy heartburn, heartburn during pregnancy, what causes pregnancy heartburn, pregnancy heartburn symptoms, ways to reduce pregnancy heartburn, heartburn doctor, heartburn doctor tampa, tampa bay reflux center, How to get rid of pregnancy heartburn, best way to get rid of heartburn when pregnant, how to stop heartburn pregnancy, heartburn after pregnancy, acid reflux after pregnancy, does heartburn go away after birth, will heartburn go away after pregnancy, postpartum heartburn, what helps with heartburn during pregnancy, heartburn relief during pregnancy, heartburn pregnancy relief, how to get rid of acid reflux while pregnant, acid reflux pregnancy, how to get rid of heartburn while pregnant, gerd in pregnancy, what helps heartburn during pregnancy, acid reflux pregnancy relief, how to relieve heartburn during pregnancy, what stage of pregnancy is heartburn, pregnancy heartburn relief at night, when does heartburn start in pregnancy, foods that won’t cause heartburn during pregnancy, how to stop heartburn, how to get rid of heartburn, how to get rid of acid reflux, heartburn relief, heartburn remedies, how to prevent heartburn, Tampa Bay Reflux CenterComment