Lifestyle Changes You Can Make to Eliminate Heartburn

We don’t need to tell you twice – heartburn is an uncomfortable and disruptive condition, and it’s usually a symptom of GERD. It's essential to address the underlying causes of heartburn to find relief and improve your overall well-being. Today, we'll explore what lifestyle changes help heartburn symptoms naturally. Additionally, we'll discuss when it might be time to consider medical intervention.

AdminSeptember 25, 2025What lifestyle changes help heartburn, How I cured my heartburn, naturally, Can acid reflux be cured with surgeryComment

The Problems With Heartburn Medication: PPIs, Antacids, & H2 Blockers

If you have GERD, your doctor may have prescribed preventative treatments like proton pump inhibitors (PPIs), H2 blockers, or antacids. However, if you’ve ever read the labels on these medications, you may have noticed that they don’t recommend use for longer than a couple of weeks. Furthermore, long-term use of some of these medications can have some serious side effects.

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6 Tell-Tale Signs You May Be Suffering From Acid Reflux

If you think you might be suffering from acid reflux, getting a definitive answer might feel pretty tough – unless you go see the doctor. However, there are specific symptoms that you may have that will clue you into what’s going on.

AdminSeptember 24, 2025Comment

How Much Acid Reflux Is Normal?

Nearly everyone will experience heartburn at some point in their life— it’s just a fact. However, there’s a very fine line between “normal” reflux after a huge meal and daily, debilitative heartburn that affects your productivity. Let’s take a look at a common question we hear a lot at the Tampa Bay Reflux Center: when is reflux normal?

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Heartburn Or A Heart Attack? The Definitive Guide To Knowing Whether You're Dying Or Just Need A Tums

You wake up in the middle of the night to pain radiating from your chest. Could this be it? Are you about to take the plunge into the unknown and say your final goodbyes to the ones you love? It’s possible…or maybe you just need to take a Tums and lay off the buffalo wings before b

The scenario sounds almost laughable, but if you’ve ever suffered from severe chronic heartburn you’ll understand that a heart attack and heartburn have very similar symptoms, which makes it confusing and alarming to determine what’s happening if you start experiencing them. It’s not uncommon for people to mistake severe heartburn for a heart attack, or vice versa.

The following list will help make the differences a little clearer.

AdminSeptember 22, 2025heart attack, heartburnComment