Acidic Foods to Limit or Avoid With GERD

If you struggle with GERD, you’ve probably already heard about or experienced firsthand the connection between your symptoms and acidic foods. “Don’t eat citrus,” they say, but why? Why does acidic food make GERD worse? We know that eating acidic foods doesn’t cause GERD – that’s the lower esophageal sphincter’s (LES’s) fault. However, acidic foods complicate an already existent pathway and make your symptoms worse.

AdminSeptember 21, 2025Comment

What Foods to Avoid on Date Night

Date night is a special occasion, whether it's Valentine's Day or any other day of the year. It's a time to enjoy the company of someone special; but for those suffering from acid reflux, food and beverages can significantly impact the evening. Let's chat about what foods aggravate acid reflux and what alternatives can ensure a heartburn-free date night.

AdminSeptember 12, 2025What foods aggravate acid reflux, What foods should you avoid at night with acid reflux, What are the worst foods for acid refluxComment

How Aging Affects GERD and Digestive Health: What Seniors Need to Know

As we age, digestive issues like GERD become more common and complicated. Learn how aging affects digestive health and how Tampa Bay Reflux Center can help seniors manage GERD effectively.

AdminSeptember 7, 2025GERD in seniors, aging and digestion, gastroesophageal reflux disease, senior digestive health, heartburn in elderly, Tampa Bay Reflux Center, esophageal motility, acid reflux prevention, aging gut health, elderly GERD treatmentComment

Understanding the Different Types of Acid Reflux Treatments: Which Is Right for You?

Explore treatment options for acid reflux—from PPIs and lifestyle changes to LINX, TIF, Nissen, and Stretta. Tampa Bay Reflux Center offers expert, science-backed care to help you find lasting relief from GERD symptoms.

AdminJuly 23, 2025acid reflux treatments, GERD treatment options, PPI vs TIF, LINX device GERD, Nissen fundoplication reflux, reflux surgery Tampa, Tampa Bay reflux specialist, GERD surgery options, TIF procedure Tampa, acid reflux reliefComment

How Stress Impacts Acid Reflux: Tips for Managing Stress-Related GERD

Learn how stress worsens acid reflux symptoms and discover practical strategies to manage GERD effectively. Expert care at Tampa Bay Reflux Center.

AdminJune 24, 2025stress and acid reflux, GERD symptoms, stress management for GERD, Tampa Bay Reflux Center, acid reflux treatment, gastroesophageal reflux disease, stress-related heartburn, how stress affects digestion, manage GERD naturally, mindfulness for acid reflux, acid reflux and anxiety, GERD relief strategies, digestive health and stress, reflux clinic TampaComment