Nearly everyone will experience heartburn at some point in their life— it’s just a fact. However, there’s a very fine line between “normal” reflux after a huge meal and daily, debilitative heartburn that affects your productivity. Let’s take a look at a common question we hear a lot at the Tampa Bay Reflux Center: when is reflux normal?

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Heartburn Or A Heart Attack? The Definitive Guide To Knowing Whether You're Dying Or Just Need A Tums

You wake up in the middle of the night to pain radiating from your chest. Could this be it? Are you about to take the plunge into the unknown and say your final goodbyes to the ones you love? It’s possible…or maybe you just need to take a Tums and lay off the buffalo wings before b

The scenario sounds almost laughable, but if you’ve ever suffered from severe chronic heartburn you’ll understand that a heart attack and heartburn have very similar symptoms, which makes it confusing and alarming to determine what’s happening if you start experiencing them. It’s not uncommon for people to mistake severe heartburn for a heart attack, or vice versa.

The following list will help make the differences a little clearer.

AdminSeptember 22, 2025heart attack, heartburnComment

Acidic Foods to Limit or Avoid With GERD

If you struggle with GERD, you’ve probably already heard about or experienced firsthand the connection between your symptoms and acidic foods. “Don’t eat citrus,” they say, but why? Why does acidic food make GERD worse? We know that eating acidic foods doesn’t cause GERD – that’s the lower esophageal sphincter’s (LES’s) fault. However, acidic foods complicate an already existent pathway and make your symptoms worse.

AdminSeptember 21, 2025Comment

What Foods to Avoid on Date Night

Date night is a special occasion, whether it's Valentine's Day or any other day of the year. It's a time to enjoy the company of someone special; but for those suffering from acid reflux, food and beverages can significantly impact the evening. Let's chat about what foods aggravate acid reflux and what alternatives can ensure a heartburn-free date night.

AdminSeptember 12, 2025What foods aggravate acid reflux, What foods should you avoid at night with acid reflux, What are the worst foods for acid refluxComment

How Aging Affects GERD and Digestive Health: What Seniors Need to Know

As we age, digestive issues like GERD become more common and complicated. Learn how aging affects digestive health and how Tampa Bay Reflux Center can help seniors manage GERD effectively.

AdminSeptember 7, 2025GERD in seniors, aging and digestion, gastroesophageal reflux disease, senior digestive health, heartburn in elderly, Tampa Bay Reflux Center, esophageal motility, acid reflux prevention, aging gut health, elderly GERD treatmentComment