How To Protect Your Teeth From Acid Reflux
If you suffer from chronic acid reflux—also called gastroesophageal reflux disease or GERD—you know how uncomfortable it can be. What you might not know is that prolonged acid reflux can wreak havoc on your smile. Acid reflux can erode the enamel on your teeth, causing them to be more susceptible to disease or wear. However, you can work to better guard your teeth against acid reflux teeth erosion. Below, we will share some ways to protect your teeth from acid reflux.
How Does Acid Reflux Affect My Teeth?
Usually, saliva balances the acid levels in the mouth during an occasional bout of acid reflux. However, for those with GERD, the prolonged exposure of teeth to stomach acid can be damaging, especially when you’re asleep, as your mouth is producing less saliva. If acid reflux teeth can allow harmful bacteria to seep in and cause cavities or worse.
How to Protect Teeth from Acid Reflux
1. Visit Your Dentist Regularly
Keeping regular dental appointments can assist with making sure your teeth do not succumb to erosion from acid reflux. It’s recommended to visit your dentist at least every 6 months to a year.
2. Rinse with Baking Soda
Baking soda helps to neutralize the stomach acid in the mouth. Swishing water around in your mouth can also help minimize the amount of stomach acid in your mouth.
3. Avoid Heartburn Triggers
Most people have specific triggers, whether it be food or drinks, that can exacerbate their acid reflux. Attempt to avoid these triggers if possible to keep your acid reflux in check. Common triggers include spicy or acidic foods, alcohol, or smoking.
4. Don’t Brush Teeth Immediately After Eating
Whether you ate a particularly acidic meal or are suffering from an acid reflux episode, you might be tempted to immediately brush your teeth; however, it’s best to wait an hour or so. Brushing immediately after an episode can cause erosion on the already weakened enamel of your teeth.
5. Choose Your Toothbrush and Toothpaste Wisely
Opt for a soft-bristled toothbrush and toothpaste formulated for sensitive teeth that also has fluoride. Toothpaste made for sensitive teeth or specifically for enamel can help strengthen the teeth.
If acid reflux is continuing to affect your life, including causing issues to your teeth, it’s best to consult a reflux specialist to help you create a plan of action for better treating your acid reflux or managing symptoms long term. The reflux specialists at Tampa Bay Reflux Center are here to help you—and your smile—stay happy and healthy.