If you suffer from symptoms of gastroesophageal reflux disease or GERD like acid reflux and heartburn, chances are your everyday life has suffered as a result. Acid reflux side effects can take a toll on your routine and lifestyle. Below, we’ll take a look at 5 ways reflux is ruining your life.

Meals are No Longer Enjoyable

It’s no secret that certain foods are known to make acid reflux worse. You may have to avoid some of your favorite foods because they trigger your acid reflux and heartburn. You may also have to get used to eating smaller meals throughout the day as large meals can aggravate your acid reflux.

Sleeping is Difficult 

Acid reflux can also make falling and staying asleep more difficult. Patients who have GERD commonly experience nighttime heartburn, which can cause other sleeping issues like sleep apnea or insomnia.

Exercise Makes it Worse 

When it comes acid reflux, exercise can be a double-edged sword. On one hand, exercise promotes better health and can help you lose weight, as weight loss can be a catalyst for acid reflux. On the other hand, exercise can exacerbate acid reflux. People with acid reflux should avoid high-impact exercises such as running, jumping, or biking, which can make symptoms worse. 

Your Social Calendar is Suffering

Acid reflux doesn’t care about your schedule or your social calendar and will creep up when you least expect it. Maybe you’ve had to leave a dinner party early or cancel plans with a friend because of your acid reflux.

Medication and Lifestyle Changes Won’t Work

You may have tried everything when it comes to getting rid of your reflux. Lifestyle changes like avoiding trigger foods or your favorite beverages, or over-the-counter or prescription medications don’t treat the root cause of your reflux.  

If symptoms of GERD like reflux and heartburn are ruining your life, call to schedule an appointment with a reflux surgeon at Tampa Bay Reflux Center who can help you treat the root cause of your GERD with targeted surgery.

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