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tracking your heartburn

5 Reasons Why You Should Be Keeping A Heartburn Journal

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5 Reasons Why You Should Be Keeping A Heartburn Journal

A big part of both diagnosing and treating your reflux is understanding your symptoms. Heartburn journals help identify the foods and bad habits that trigger your heartburn, in addition to telling your doctor more about whether you have a chronic condition. There are many benefits to keeping a heartburn journal, but here are five reasons why we recommend it to patients:

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