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heartburn and exercise

5 Great Exercises For People With GERD

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5 Great Exercises For People With GERD

For many people suffering from gastroesophageal reflux disease, exercise can often mean exacerbating the uncomfortable symptoms of GERD, including acid reflux and heartburn, which often leaves to a conundrum. You don’t want to give up exercise, but the workout routine you are doing now is only making things worse. Rather than dropping exercise altogether, let’s take a look at some of the best exercises for GERD.

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