This should be a simple blog outlining some easy meal ideas that GERD/acid reflux patients can have for lunch without worrying about triggering their heartburn. Like some of our previous food-related blogs, we’re not necessarily putting together a list of specific recipes, but some meal ideas, such as sandwiches, rice bowls, etc. that include some good reflux-preventing ingredients (or note which ingredients you should leave out).

AdminMarch 18, 2022foods to avoid with acid reflux, acid reflux meal ideas, best foods for heartburnComment

Isn’t Heartburn Just for Old People? Debunking 6 Myths About Reflux

Acid reflux, and heartburn are all similar, but slightly different. These odd distinctions lead to the development of many myths. Let’s take a look at some of the most popular myths including ones about foods that cause reflux.

AdminMarch 11, 2022foods that cause reflux signs of silent reflux, reflux medication side effectsComment