This should be a simple blog outlining some easy meal ideas that GERD/acid reflux patients can have for lunch without worrying about triggering their heartburn. Like some of our previous food-related blogs, we’re not necessarily putting together a list of specific recipes, but some meal ideas, such as sandwiches, rice bowls, etc. that include some good reflux-preventing ingredients (or note which ingredients you should leave out).

AdminMarch 18, 2022foods to avoid with acid reflux, acid reflux meal ideas, best foods for heartburnComment

Isn’t Heartburn Just for Old People? Debunking 6 Myths About Reflux

Acid reflux, and heartburn are all similar, but slightly different. These odd distinctions lead to the development of many myths. Let’s take a look at some of the most popular myths including ones about foods that cause reflux.

AdminMarch 11, 2022foods that cause reflux signs of silent reflux, reflux medication side effectsComment

How Can GERD Cause Esophageal Cancer?

AdminMarch 4, 2022causes of esophageal cancer, how long does it take for acid reflux to cause cancer, esophageal cancer symptomsComment

I’ll Drink to That: Choosing Alcohol That Doesn’t Cause Acid Reflux

Does alcohol cause heartburn for you? If so, you’re not alone. While some patients with GERD and other acid reflux symptoms choose to forgo alcohol completely, it can be nice to have a drink with friends or after the kids go to bed at the end of a long day. The consumption of alcohol is a personal choice; above all, we encourage you to listen to your body and know your own limits when it comes to drinking and the associated acid reflux symptoms.